Cashew nuts, often simply referred to as cashews, are kidney-shaped nuts with a rich, buttery taste. They are packed with nutrients, including healthy fats, protein, vitamins like B6 and E, and minerals like magnesium, phosphorus, and zinc. Cashews are unique in that they contain heart-healthy monounsaturated fats and are an excellent source of antioxidants. These versatile nuts are enjoyed both roasted as a snack and used in cooking, lending a creamy texture and nutty flavor to various dishes, from curries to salads and desserts. Their combination of deliciousness and nutritional benefits makes cashews a popular choice in many cuisines and diets around the world.