Peanuts, botanically classified as legumes, are popular and versatile food items known for their distinctive flavor and nutritional value. These small, beige-colored kernels are packed with essential nutrients such as protein, healthy fats, dietary fiber, vitamins (especially niacin and folate), and minerals like magnesium and phosphorus. Peanuts are commonly consumed roasted or as peanut butter, providing a rich, earthy taste that complements both sweet and savory dishes. They are a wholesome snack and a source of plant-based protein, making them a valuable part of many diets worldwide.